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© 2012 Every Day Good Eating, Boulder CO
CLASSES:: SCHEDULE, FEES, DETAILS AND REGISTRATION
JANUARY-MARCH, 2013
Class participants learning a new recipe together in Mediterranean Diet class at QuickFit Fitness Studio.
MONTHLY CLASS & EVENT CALENDAR
See monthly calendar below to find a class by date. Click on any event for details.
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Local triathletes learn to make tasty meals from real, whole foods, like kale, eggplant and golden tomatoes.
At Louisville Market Morning, we chat with farmers, like Leanna, who explains the benefits of heirloom produce.
Market Morning class ends with conversation around our market fresh meal:
Basmati Rice Salad with Snap Peas and Sweet Cherries
Fresh Herb Dressing
Natural Homestead Chicken with Honeysuckle Barbeque Sauce
Listen to what Market Morning class members liked: exploring the Market, good conversation, great food!
Hi Mary, I had so much fun in the class on Wednesday; I cannot wait until our next one.
Kaylee
Cooking at Isabelle Farm: Enjoying the bounty of melons coming in from the farm and dinner at sunset on the veranda
Jodar Farms Chicken Medallions
Watermelon Salsa
Mexican-Style Zucchini
Forbidden Rice
Peaches with Chocolate Ginger Crumbles
Honing knife skills so making vegetable-rich meals is efficient, not stressful.
Happy learning about chard!
**NOTE: All recipes gluten-free and dairy-free (or optional); vegetarian by special request
Vegetables 101/Knife Skills (Lafayette)
A healthy diet begins by eating more fruits and vegetables--something that’s a lot easier with good knife skills. Get off to a good start with these classes, where we focus on a couple seasonal vegetables, learning how to buy the right ones, store for freshness, and cut, peel, stem, seed and cook to maximize flavor. At the same time, we brush up on knife skills, learning all about dicing, slicing, mincing and more. A perfect beginning to the good eating journey. (Based on Every Day Healthy Cooking Class format)
Dates Saturdays, February 23 and March 16--come to one or all; different vegetables/dishes in each class
Time 2:00 - 4:30 pm (last 30 minutes for review and clean-up)
Location Back to Basics Kitchen in Lafayette
Fee $25/class + $5 food fee ~ includes light tasting lunch/dinner** ~ sliding scale available
Register for Vegetables 101/Knife Skills Credit Card or Pay Pal
Register by Check Make check payable and mail to:
Every Day Good Eating, 2205 Balsam Dr., Boulder CO 80304
Inspired Cooking for Everyday Healthy Eating (Boulder)
Our Signature Series now through the City of Boulder
For the best health and a healthy weight, you can't rely on convenience and packaged food. Cooking is the key that empowers us to make our own, vegetable-rich, health-giving meals. It's also a lot of fun! We'll guide you to a place where you feel comfortable, confident and creative in the kitchen.
Join us to make and taste 10 dishes and discover how wholesome food is also delightfully delicious food. Plus, discover how good cooks make good-for-you meals happen not just once in a while, but every day! Whether you're cooking for one or a family, a beginner or expert, enjoy * new recipes * new ingredients * new flavors * vegetable-rich dishes * seasonal cooking secrets * cooking inspiration *good company and conversation.
Recipes are gluten- and dairy-free (or optional); vegetarian option generally possible with advance notice
Dates 4 Tuesdays, January 29 to February 19
Time 5:30 to 7:30 pm
Location East Boulder Recreation Center, Senior Center Kitchen
Fee City of Boulder Resident $120 /Non-Resident $150 ~ includes light tasting dinner
Register through City of Boulder: Class Code: 182560
Read more about our Every Day Healthy Cooking Classes
Eat Your Greens (Louisville & East Boulder)
Our Signature Series now through BVSD Lifelong Learning
If you think "eating more vegetables" means a bigger pile of broccoli on the side of your plate, be ready for a surprise. We'll make and taste a variety of vegetable-rich dishes--both with and without meat--and learn the secrets for wonderful-tasting vegetables. You'll soon be eating them abundantly and with relish.
Class covers the basics of buying, storing and prepping winter greens and vegetables + the fun part of seasoning, cooking for best flavor and weaving into soups, grains, skillets and more. As we cook together in this hands-on class, discover the fun, creative side of cooking, time- and money-saving tricks, and how wholesome everyday meal making can be manageable for everyone. Whether you're cooking for one or a family, a beginner or expert, enjoy * new recipes * new ingredients * new flavors * seasonal cooking know-how * cooking inspiration *good company and conversation.
Recipes are gluten- and dairy-free (or optional); vegetarian option generally possible with advance notice
Louisville Session
Dates 4 Wednesdays, January 30 to February 20
Time 6:00 to 8:00 pm
Location Monarch High School, Consumer and Family Studies Kitchen
Fee $145 + Materials Fee $45 ~ includes light tasting dinner
Register through Lifelong Learning: Class Code: 4593
East Boulder Session
Dates 4 Thursdays, January 31 to March 7 (no class on Feb. 14 and 21)
Time 6:00 to 8:00 pm
Location Arapaho Ridge High School, Consumer and Family Studies Kitchen
Fee $145 + Materials Fee $45 ~ includes light tasting dinner
Register through Lifelong Learning: Class Code: 4592
Read more about our Every Day Healthy Cooking Classes