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Happy learning about chard!

Honing knife skills so making vegetable-rich meals is efficient, not stressful.

**NOTE:  All recipes gluten-free and dairy-free (or optional); vegetarian by special request

Healthy Cooking the Mediterranean Way (Boulder)

Mediterranean Diet Classes through the City of Boulder

Interested in healthier meals and a healthier weight?  The Mediterranean Diet offers a solid, easy-to-follow blueprint.  In this hands-on class, we'll learn about this commonsense eating approach and then put that knowledge to work making and tasting delightfully delicious Mediterranean meals.  . 

Join us to make and taste 10 dishes or more, and discover how wholesome food is also delightfully delicious food.  Plus, discover how good cooks make good-for-you meals happen not just once in a while, but every day!  Whether you're cooking for one or a family, a beginner or expert, enjoy * new recipes * new ingredients * new flavors * vegetable-rich dishes * seasonal cooking secrets * cooking inspiration *good company and conversation.

Recipes are gluten- and dairy-free (or optional); vegetarian option generally possible with advance notice

Dates  5 Tuesdays, September 17 to October 15

Time  5:30 to 7:30 pm

Location  East Boulder Recreation Center Kitchen  

Fee  City of Boulder Resident $150 /Non-Resident $188 + $20 materials fee ~  includes light tasting dinner

Register through City of Boulder: Class Code:  202846

Read more about our Every Day Healthy Cooking Classes

AUTUMN, 2013  

Class participants learning a new recipe together in Mediterranean Diet class at QuickFit Fitness Studio.


See monthly calendar below to find a class by date.  Click on any event for details.

Local triathletes learn to make tasty meals from real, whole foods, like kale, eggplant and golden tomatoes.

Knife Skills/Vegetable 101 Class focused on stir frying with three creative sauces

Market Morning class ends with conversation around our market fresh meal:

Basmati Rice Salad with Snap Peas and Sweet Cherries

Fresh Herb Dressing

Natural Homestead Chicken with Honeysuckle Barbeque Sauce

Listen to what Market Morning class members liked:  exploring the Market, good conversation, great food!

Hi Mary, I had so much fun in the class on Wednesday; I cannot wait until our next one.                                             


Cooking at Isabelle Farm:  Enjoying the bounty of melons coming in from the farm and dinner at sunset on the veranda

Jodar Farms Chicken Medallions

Watermelon Salsa

Mexican-Style Zucchini

Forbidden Rice

Peaches with Chocolate Ginger Crumbles

Knife Skills/Vegetables 101

Sauces, Sweet Potatoes and a Winter Salad

Ready to see how everyday meal making can be engaging and enjoyable?  Join us for a delicious sweet potato afternoon. We'll experiment with different varieties and four different rubs and sauces. You'll go home with new flavors and ideas to perk up your winter meals.  In addition to sweet potatoes, we'll make a winter salad for some complimentary crunch.  Bring a friend and make new friends as we cook and learn together in this hands-on class.   

Date  Saturday, February 1

Time 2:00 to 4:30 pm

Location  Louisville area (directions emailed upon registration)

Fee  $30 + $5 materials fee ~ includes light tasting meal


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