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CLASSES:: SCHEDULE, FEES, DETAILS AND REGISTRATION

 

Happy learning about chard!

All classes gluten- and dairy-free (or optional); vegetarian by special request

Registration fee includes light tasting meal at end of class

Vegetables, Vegetables, Vegetables

5-Week Series through the City of Boulder

Hands-on, seasonal meal-making class with fruits, veggies, meats and other treasures from the Farmers' Market. Support local farmers and your health by learning to make delicious meals with lots of super fresh summer vegetables. Also learn buying and storing tips, prepping techniques, good ideas for seasoning and saucing, the joys and benefits of eating with the seasons, and much more. Previous participants couldn't believe that vegetables could taste so good. Join us and be surprised, too!  

Dates  5 Tuesdays, June 3 to July 1

Time  5:30 to 8:00 pm

Location  East Boulder Recreation Center Kitchen  

Fee  City of Boulder Resident $150 /Non-Resident $188 + $20 materials fee ~  includes light tasting dinner

Register through City of Boulder: Class Code:  215238 (or call 303.413.7270–easier)

Read more about our Every Day Healthy Cooking Classes

Healthy Cooking for One or More

3-Week Series through the City of Boulder

Reintroduce the fun into cooking for one, two or a few. In these hands on meal-making classes, discover simple cooking strategies to keep things manageable, new ideas and flavors for welcome pizzazz and shopping ideas to prevent waste. Explore what's so hard about cooking for one, have fun cooking with a group and get motivated to make the deliciously healthful meals you deserve, no matter how many are at the table.  

Dates  3 Thursdays, July 10 to 24

Time  5:30 to 8:00 pm

Location  East Boulder Recreation Center Kitchen  

Fee  City of Boulder Resident $93 /Non-Resident $117 + $10 materials fee ~  includes light tasting dinner

Register through City of Boulder: Class Code:  215244  (or call 303.413.7270–easier)

Read more about our Every Day Healthy Cooking Classes

Summer Salads with Farmers’ Market Produce

3-Week Series through the City of Boulder

August is the peak season for produce in Colorado, and what better way to enjoy it than in refreshing salads. But don't get stuck in a green salad rut. In this hands-on class, make a bevy of interesting salad combinations, spanning cuisines and using both familiar and not-so-familiar produce. Discover how salads can be a fun, creative way to eat your 5-A-Day  

Dates  3 Thursdays, July 10 to 24

Time  5:30 to 8:00 pm

Location  East Boulder Recreation Center Kitchen  

Fee  City of Boulder Resident $150 /Non-Resident $188 + $20 materials fee ~  includes light tasting dinner

Register through City of Boulder: Class Code:  215244  (or call 303.413.7270–easier)

Read more about our Every Day Healthy Cooking Classes

 

SUMMER, 2014  

CLASS INSTRUCTOR

FREE NEWSLETTER

Upcoming Classes,

Healthy Recipes,

Food News, Kitchen Tips

Mealtime Inspiration

 

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Kitchen News & Nuggets

Newsletter

Local triathletes learn to make tasty meals from real, whole foods, like kale, eggplant and golden tomatoes.

Knife Skills/Vegetable 101 Class focused on stir frying with three creative sauces

Market Morning class ends with conversation around our market fresh meal:

Basmati Rice Salad with Snap Peas and Sweet Cherries

Fresh Herb Dressing

Natural Homestead Chicken with Honeysuckle Barbeque Sauce

Listen to what Market Morning class members liked:  exploring the Market, good conversation, great food!

Cooking at Isabelle Farm:  Enjoying the bounty of melons coming in from the farm and dinner at sunset on the veranda

Jodar Farms Chicken Medallions

Watermelon Salsa

Mexican-Style Zucchini

Forbidden Rice

Peaches with Chocolate Ginger Crumbles

Instructor Mary Collette Rogers has been happily educating and exciting home cooks for over 20 years, sharing a wealth of tips, tricks and systems for fast, easy and enjoyable meal making.  Also a healthy eating author and kitchen coach, she is excited to share how healthy eating is easier than you think.  More on Mary Collette  

AUTUMN, 2014 (REGISTRATION OPENS MID-AUGUST)

All classes gluten- and dairy-free (or optional); vegetarian by special request

Registration fee includes light tasting meal at end of class

What’s for Lunch

3-Week Series through the City of Boulder

Stuck in a sandwich rut?  Maybe the fast-food circuit beckons with irresistible midday comfort?  Need gluten-free lunch ideas? Lunchtime can easily derail our good eating goals, so it pays to pay lunchtime some attention.  In this hands-on class, make and taste healthier but entirely doable lunch options, learn about helpful equipment and pantry staples, and explore how can we take comfort from healthier options and feel satisfied with new lunch routines.    

Dates  3 Saturdays, Sept. 13 to 27

Time  2:00 to 4:30 pm

Location  East Boulder Recreation Center Kitchen  

Fee  City of Boulder Resident $93 /Non-Resident $117 + $10 materials fee ~  includes light tasting meal

Register through City of Boulder: Class Code:  218584  (or call 303.413.7270–easier)

Read more about our Every Day Healthy Cooking Classes

Vegetable-Rich Meals for Everyone–from Vegans to Meat Eaters

5-Week Series through the City of Boulder

Transitioning to a vegan, low-carb, gluten-free or other special diet?  Cooking for a family with both meat eaters and vegetarians?  Wondering how to accommodate guests with special dietary needs?  While modern diets can vary widely, vegetables remain the perfect common ground.  Prepare them tastefully as a centerpiece, then simply add meat, grains, nuts and/or beans to suit the dietary needs at your table.  Learn this versatile cooking system in this hands-on class, along with many other kitchen fundamentals that take the confusion out of meal making for multiple diets--while yielding delicious, healthful meals for everyone.      

Dates  5 Tuesdays, Sept. 16 to Oct. 14

Time  5:30 to 8:00 pm

Location  East Boulder Recreation Center Kitchen  

Fee  City of Boulder Resident $150 /Non-Resident $188 + $20 materials fee ~  includes light tasting dinner

Register through City of Boulder: Class Code:  218582  (or call 303.413.7270–easier)

Read more about our Every Day Healthy Cooking Classes

Warming Winter Soups

3-Week Series through the City of Boulder

There's nothing like the warmth of soup to greet the cold of winter.  As November winds blow in, join our cooking group and get inspired with new ideas that draw on different cuisines, fun flavors and interesting ingredients.  In this hands-on class, learn to use winter vegetables and discover a healthy, easy way to get satisfying meals on the table.    

Dates  3 Saturdays, Nov. 1 to 15

Time  2:00 to 4:30 pm

Location  East Boulder Recreation Center Kitchen  

Fee  City of Boulder Resident Resident $93 /Non-Resident $117 + $10 materials fee ~  includes light tasting meal

Register through City of Boulder: Class Code:  218583  (or call 303.413.7270–easier)

Read more about our Every Day Healthy Cooking Classes

 

Hi Mary, I had so much fun in the class on Wednesday; I cannot wait until our next one.                                             

Kaylee

Wonderful newsletter as usual! You write so well.

Barbara, writing after July 2014 issue

Mary, you always have the most creative, healthy, and colorful food ideas!

Carolyn, writing after July 2014 issue

 

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