Journey to a Lifestyle of Delightfully Healthful Eating
EveryDay Good Eating is a non-profit organization that offers healthy eating and
cooking classes with seasonal and local foods. We love helping people who want to
transition to a lifestyle of good-for-you eating. We are confident that this journey
will introduce you to the fun, deliciousness, friendship and insight that comes from
adopting a new, whole food way of eating.
upcomingclasses & events
Sauces, Sweet Potatoes and a Winter Salad
A Knife-Skills and Vegetables 101 Class
See how everyday meal making can be engaging and enjoyable. Join us for a delicious
sweet potato afternoon. We'll experiment with different potato varieties and four
different rubs and sauces. You'll go home with new flavors and ideas to perk up your
winter meals. In addition to sweet potatoes, we'll make a winter salad for some
complimentary crunch. Bring a friend and make new friends as we cook and learn together
in this hands-on class.
Gluten- and dairy- free; vegetarian, too
Saturday, February 1
2:00 to 4:30 p.m.
Louisville area (directions emailed upon registration)
$30 plus $5 materials fee; includes light tasting meal
Healthy Cooking the Mediterranean Way
5-Week Series through City of Boulder
Learn about and do the Mediterranean Diet, an easy-to-follow and delicious lifestyle
for a healthier weight and a healthier you.
NOTE:All recipes gluten-free and dairy-free (or optional); vegetarian by special
Are you ready to begin the journey? Or maybe just check it out? Or dive in headlong?
Check out our programs
Through the New Kitchen Cooking School, we offer hands-on cooking classes, get-togethers
and other unique programs for all ages, from kids and teens to young adults setting
up a kitchen for the first time, and from busy parents to empty nesters. We all
want the benefits of wholesome, delicious meals, so join us for some hands-on fun.
See our current classes. . . or contact us with a special request
For Groups, Organizations and Businesses
We offer hands-on cooking classes, wellness fair demonstrations and lunch ‘n learns
for employees, members and constituents. Our programming compliments wellness programs,
provides vital outreach to clients, and can serve as a unique team building experience.
Read more . . . or contact us with a special request.
The Whole Kitchen Way®
What makes our classes and events unique is that they are based on the Whole Kitchen
Way®, an integrated, holistic approach to everyday, wholesomemealmaking. Throughthisrich,multidimensional system,participantslearntocreateafriendly,nurturingkitchenthat supportseasyandhealthfulcooking and eating, every day. Read more.
We all have dreams of eating better. And three times a day, seven days a week, we
are given an opportunity to make meals we feel good about eating. Through our classes,
we hope to empower you with the skills, knowledge, inspiration and energy to make
those dreams come true.