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Journey to a Lifestyle of Delightfully Healthful Eating

EveryDay Good Eating is a non-profit organization that offers healthy eating and cooking classes with seasonal and local foods.  We love helping people who want to transition to a lifestyle of good-for-you eating.  We are confident that this journey will introduce you to the fun, deliciousness, friendship and insight that comes from adopting a new, whole food way of eating.  

summer 2014 classes & events

5-Week Series through City of Boulder

Hands-on, seasonal meal-making class with fruits, veggies, meats and other treasures from the Farmers' Market.     

5 Tuesdays–June 3 to July 1

5:30 to 8:00 pm

East Boulder Recreation Center Kitchen  

More Info

Register through City of Boulder: Class Code:  215238

3-Week Series through City of Boulder

Reintroduce the fun into cooking for one, two or a few. Discover simple cooking strategies to keep things manageable, new ideas and flavors for welcome pizzazz and shopping ideas to prevent waste.

3 Thursdays, July 10 to 24

5:30 to 7:30 pm

East Boulder Recreation Center Kitchen  

More Info

Register through City of Boulder: Class Code:  215244

3-Week Series through City of Boulder

August is the peak season for produce in Colorado and what better way to enjoy it than in refreshing salads.

3 Thursdays, August 7 to 21

5:30 to 8:00 pm

East Boulder Recreation Center Kitchen  

More Info

Register through City of Boulder: Class Code:  215249

 

NOTE:  All recipes gluten-free and dairy-free (or optional); vegetarian by special request

 

coming this autumn. . . registration starts mid-August

5-Week Series through City of Boulder

Transitioning to a vegan, low-carb, gluten-free or other special diet?  Cooking for a family with both meat eaters and vegetarians?  Wondering how to accommodate guests with special dietary needs?        

5 Tuesdays–Sept. 16 to Oct. 14

5:30 to 8:00 pm

East Boulder Recreation Center Kitchen  

More Info

Register through City of Boulder: Class Code:  218582

 

3-Week Series through City of Boulder

Stuck in a sandwich rut?  Maybe the fast-food circuit beckons with irresistible midday comfort?  Need gluten-free lunch ideas?      

3 Saturdays–Sept. 13 to 27

2:00 to 4:30 pm

East Boulder Recreation Center Kitchen  

More Info

Register through City of Boulder: Class Code:  218584

 

3-Week Series through City of Boulder

 As November winds blow in, join our cooking group and get inspired with new ideas that draw on different cuisines, fun flavors and interesting ingredients.      

3 Saturdays–Nov. 1 to 15  

2:00 to 4:30 pm

East Boulder Recreation Center Kitchen  

More Info

Register through City of Boulder: Class Code:  218583

Are you ready to begin the journey?  Or maybe just check it out?  Or dive in headlong?  

Check out our programs

For Individuals

Through the New Kitchen Cooking School, we offer hands-on cooking classes, get-togethers and other unique programs for all ages, from kids and teens to young adults setting up a kitchen for the first time, and from busy parents to  empty nesters.  We all want the benefits of wholesome, delicious meals, so join us for some hands-on fun.  See our current classes. . . or contact us with a special request  

For Groups, Organizations and Businesses

We offer hands-on cooking classes, wellness fair demonstrations and lunch ‘n learns for employees, members and constituents.  Our programming compliments wellness programs, provides vital outreach to clients, and can serve as a unique team building experience.  Read more . . . or contact us with a special request.    

The Whole Kitchen Way®

What makes our classes and events unique is that they are based on the Whole Kitchen Way®, an integrated, holistic approach to everyday, wholesome meal making.  Through this rich, multidimensional system, participants learn to create a friendly, nurturing kitchen that supports easy and healthful cooking and eating, every day.  Read more.

Our Hope

We all have dreams of eating better. And three times a day, seven days a week, we are given an opportunity to make meals we feel good about eating.  Through our classes, we hope to empower you with the skills, knowledge, inspiration and energy to make those dreams come true.  

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Kitchen News & Nuggets

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Wonderful newsletter as usual!  You write so well.

Barbara, writing after July 2014 issue

Mary, you always have the most creative, healthy, and colorful food ideas!

Carolyn, writing after July 2014 issue